One of the reasons we get anxious and overwhelmed is because we feel like so much hinges on any given decision.
The truth of the matter is, we are each very tiny beings on a very tiny rock floating in space. Although our decisions might be “big” in our personal universe, in the grand scheme of things, it’s not really that important. YOU are not that important (sorry), YOUR PROBLEMS are not that important (sorry), and so it’s okay to GET OVER YOURSELF (sorry again).
“Well, yeah, but…”
NO! Stop justifying! It really doesn’t matter that much!
“Hey! Not fair! What I’m going through is — ”
Dude! I said NO!
“Even if I — ”
Yes, even if you [ fill in the blank ], It. Does not. Matter. That. Much.
Anyway, the zoom out imagery used in the video above is one of the methods I use for getting over myself and just letting go of whatever problem I *think* is so big.